More exercise, more food

I've noticed that I'm getting in my exercise more consistently now, shooting, walking and riding today. I'm trying for three activities, five days a week. Of course it's closer to Nationals and I would really like to do well at the shoot in August so my motivation is up to train. But I am also happy that the initial boost in energy from the Core4 wasn't just an initial reaction, but a steady ongoing result of using the products. My house is cleaner and my yard is trimmer too - what wonderful side benefits! Seeing my arms change gives me the impetus to do push ups too; It's so wonderful to know I will not be a flappy-armed old woman!

I felt thinner again this morning after suiting up for my walk, admiring the way my hips are smoothing out; maybe leaner would be a better description ;) Anyway, I forgot how riding my bike peaks my appetite - probably why I ate more yesterday too. But I'm using the products and only eating when hungry so it should be fine. That being said I should have waited for my salad to settle before eating the little pizza with dinner because afterward I was stuffed. That's the first time since starting on Core4 that I let my mouth take over without considering how full I felt. But I am human and I guess I will always stress eat a little bit here and there. It looks like I'm heading south to visit a friend in SoCal this weekend, and I have a memorial to attend Friday morning, and I'm going to miss a shoot on Sunday. You know how it goes - one or two things we can handle but throw a 3rd in there and all of a sudden you're in the Bermuda Triangle of good intentions and stuffing pizza or something in your mouth. At least I put Cheat on it all!