<- Tuesday's Food LogWoke up to a hot flash this morning. That hasn't happened in a while. I know I ate badly last night - nuts and dried fruit are yummy but it's just too many calories as a snack that late. I hate this teeter totter of emotion; wanting these products to work has added stress and it shouldn't. I guess that's what comes from years of dieting and failing - I need to learn to trust. On a lighter note, I received my first CNI cheque yesterday, that was nice! Another good work out this morning; shooting right after my walk really gets the sweat flowing, especially on a warm morning.
Breakfast: The southern greens in my smoothie this morning were bitter and the Lean made a nice balance of flavour. (I made a double batch so that I had dessert ready to go in the fridge.) Lunch was at Wendy's; I had forgotten I had a date today. My friend was so sweet, telling me she could see the difference in my face and form, and that I should keep using the Core4 because it was working for me. Also, the long shorts I wore and expected to be loose, were also longer! So I must be smaller around, no? All in all, some positive feedback today for the program. Still eating at night, I need to figure out why. I might not be getting enough calories in during the day, maybe I'll track that tomorrow to see.
No comments:
Post a Comment