Day One using Core4

198.6 :: Day One Food Log

Tired today after three days of hiking, shooting, and eating away from home where it's hard to get the nutritional meals I am use to eating. And very hard to have before pictures taken this morning - I really don't feel that fat, and can only shudder at thinking I was 30#'s heavier just under 3 years ago. I don't have the courage to post them this morning, but as soon as I see some progress I will get them up. Everyone (including me) loves a set of before & after pictures!

Breakfast: I'm pleased about breakfast, typically eating refined carbs for breakfast would have triggered an early lunch for me and using the Cheat it didn't.

Lunch: The Lean powder I mixed into my green smoothie this afternoon is very mild compared to other meal replacement shakes I have tried over the years and worked really well with the fruit and greens I blended up for lunch. I'm very happy it's only 10g of protein too - we tend to eat way too much of that.

Dinner: The Cheat mixed in nicely with my food today, it's truly tasteless and easy to shake on meals, including my salad just now. Later I wasn't really hungry, just tired from the weekend & bored. Need to work on that. Chamomile tea as usual tonight, but this time with a Flush capsule.

There are four parts to Core4, but since I added the Accelerate to my daily AM vitamin container, and the Flush to my PM box, I didn't have to even think about those, they were already added in to my regular routine. And adding the scoop of Lean to my shake took a second, as did shaking on the Cheat. So while it sounded a little overwhelming having four different things to take, I'm very happy with how easy this system of products is to use together.

Link to Core4