Day Two

197.6 :: Tuesday's food log

Down 1# this morning, even with eating the left over trail mix yesterday with lunch. This is exactly how I hope Core4 helps me, tipping me over from maintenance to losing on those days I am just too tired or bored to stick to healthy choices. My head was a little tight this morning, I was sidetracked and forgot to drink all my tea or eat breakfast when I took the accelerate, but it went away quickly and I felt fine all day.

Also, I'm recovered from our trip and not as tired today, so no urge to snack between meals. I felt great, had good energy, and kept busy all day; first practicing my shooting, then cleaning up for a visit from my daughter & granddaughter (who just started crawling - way fun.) I
made us a healthy lunch (Cheat on my salad) and then while the baby napped we worked on getting organized for my upcoming garage sale. All of a sudden it was 5pm and I remembered I hadn't walked Kaylee (the cute little dog.) Normally I would have just skipped the day's walk, but we went anyway and it felt good to have that much energy left in the afternoon.

I made a wonderful Brussels Sprout stoup for dinner. For those who don't watch Rachel Ray, a stoup is just what it sounds like, a dish that is thicker than soup but thinner than stew! So I made sure my fist bowl had most of the broth in it, and then sprinkled my Cheat on the 2nd bowl that was mostly veggies & pasta. I usually feel a little guilty when using refined grains so it was nice to know that the Cheat was going to eliminate a quarter of those calories.

It was fun to listen in on the CNI call tonight and hear the great results others are getting using the Core4 products, not just with losing weight but with the business too; what a wonderful side effect! I usually have a hot cup of tea before bed so that works perfect with taking the Flush at night. I love how easily these products are slipping in to my normal routine and I'm looking forward to Day Three.

Link to Core4