193.8 : Still the same weight this morning as last week despite all the swelling from the fries I had for 'dinner' yesterday so I am thinking I am lighter again. The shorts I wore to the archery tournament yesterday became so baggy during the day that they were really uncomfortable - I need to get the sewing machine out and do some 'taking in' before the next shoot in September. Some of these shoots we have a dress code and I don't want to invest in smaller clothing yet since I intend to keep shrinking :) So I will just take in the blue shorts I have and make do until the 14's in the garage fit me! My inches are about the same, but I lost so much so fast I am not surprised. I'll watch my salt this week so my measurements are more accurate next week.
This past weekend was great as we traveled north for an archery tournament, even though the fridge in the motel froze my Sunday breakfast smoothie and I drank it for lunch instead. I had scrambled eggs for breakfast(which I haven't eaten in over a year at least, maybe two) and didn't have a great morning energy wise. But in the afternoon after my Lean smoothie at lunch (with lots of spinach in it) I shot a personal best at the last distance and came home with a 1st place medal. Next time I'll just keep the cooler stocked with ice so I can start out both days with my nutrient dense breakfast of choice. The Lean has a full complement of vitamins and minerals, plus the fruit and greens I blend in make it a powerhouse breakfast (lol, of champions!)
Lots of energy this morning catching up chores around the house, getting in a brisk walk with my darling little dog & then playing my new favorite game on the computer. Now I'm ready to start a 'work' week of sharing Core4.
ps The new little 'to go' packets of the Cheat are perfect for taking to a restaurant; they are small and fit into a pocket or purse easily.
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