It felt so good to get my bow back in my hands and shoot ten ends for a total of 30 arrows yesterday. Amazing how much shooting incorporates muscles from legs, back, arms and even my feet! Doing something we love for exercise is so important. When I go treadmill walking it's with a friend and we chatter away for the 50 minutes we are walking, and when I shoot it's just me and the target - very zen and a great way to practice internal focus. Speaking of which, I am back to keeping my food & exercise journal updated on PEERtrainer so check out that link over on the right if you want to see today's thoughts on "mind set" and how that helps me.
I realized last night that walking so late in the day (6:30) really revs up my appetite at night, so today I will have a snack before walking instead of dinner and a Lean shake after I get home so I'm not tempted to snack. I mean how sad is that to want to snack while watching Biggest Loser??? Crazy.
It feels good to get some focus back after the Holidays, and I realize now how much I missed both shooting and blogging. It's scary how quickly I succumbed to the pity pool and gave up the very things that make me feel good.
Time to go shoot!
Wednesday, January 6, 2010
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